Transformations

EMMA

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“Wayne and Jenny’s expertise in fitness and nutrition is out of this world.”

16 weeks:

  • Weight: 73kg-66.9kg
  • Body fat: 30.7%-24.5%
  • Waist: 81cm-72cm

No Wayne, No Gain: Wayne and Jenny’s expertise in fitness and nutrition is out of this world.

It’s a simple equation of eating lean and clean and training hard and boy do they train you hard (you do get the occasional rest mind). They are motivational but more importantly support you every step of the way in reaching what you want to achieve. They’ve changed the way I train and the way I eat and have changed my life for the better! Thank you.

Emma Clark

NATALIE

“Jenny is an incredibly important part of my life and I would not see myself training with anyone else.”

My fabulous client Nat’s transformation so far! It’s amazing what hard-core training, determination, healthy nutrition choices, the right supplements and positivity can achieve!

  • Weight: 80kg – 66.5kg
  • Body Fat: 43.50% – 34.2%

Jenny’s training = RESULTS!

Thanks to Jenny my life has flipped. I have lost over 15kg in weight, reduced my body fat by over 11 % at the age of 41! I have no end of compliments on how I look, my work colleagues can see the confidence throughout my work and my personal life is through the roof!

Jenny is an incredibly important part of my life and I would not see myself training with anyone else. She pushes you beyond your max and always with a smile on your face and the feeling you get after Jenny’s workouts are amazing. She is an expert in this field and I feel extremely lucky to have her as my trainer. Thank you Jenny. Thank you Pace’n’Go!

Natalie Kisson

SALLY

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“After seeing my before and after pictures I couldn’t believe the how different I looked.”

12 training sessions transformation.

  • Weight: 65.1 kg- 62.1kg
  • Body Fat: 22.4%- 21.4%
  • Waist: 74cm- 69cm
  • Hip: 103 cm- 97cm
  • Leg: 51cm- 53cm
  • Arm: 29cm-26cm

Jenny has been amazing at transforming my body and not just losing a bit of weight and toning up but also improving my posture. After seeing my before and after pictures I couldn’t believe the how different I looked. The sessions were at times grueling but Jenny kept me going with her words of motivation!

Jenny made exercise accessible and has really improved my fitness and strength after my 12 sessions. Thank you so much for not only changing my body shape but improving my confidence in exercise! Best birthday present ever!

Sally O

NEIL

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“As a friend said to me he’s probably saved your life!”

Six months:

  • Weight: 193kg-153kg
  • Waist: 161cm-130cm

I started training six months ago when I was told I had high blood pressure and needed to lose weight. I started training myself and just plodded along in the gym. Then I met Wayne who flipped my training on its head.

At first I was reluctant but soon came to realise that if I do what he says it works and I see results quickly and sustainably.

Now 6 months later I have normal blood pressure and have lost 6 stone in weight. I am the fittest I have ever been in my life. Wayne has a unique way of getting the best out of you and has some innovative and flexible training routines, no matter if I want to spend 2 hours in the gym or only have 20 minutes to spare he’s got it covered.

This man knows his stuff, if your after results book a few sessions with Wayne. As a friend said to me he’s probably saved your life! Because without his motivation, support and guidance I would have fallen back into my old ways. I still have a way to go in my weight loss but I’m confident with Wayne’s guidance it won’t be long before I reach it.

Neil

SARAH

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“Jenny really did change my life and I wouldn’t hesitate in recommending her to anyone.”

Wedding Transformation, Feb – August 2011

  • Weight: 77.6kg – 72kg
  • Body Fat: 27.3%-22.9%
  • Waist: 84cm – 76cm
  • Hip: 113cm – 105 cm
  • Leg: 55cm – 53 cm
  • Arm: 30 cm – 28 cm

I first contacted Jenny when I wanted to lose weight and tone up for my wedding last year. Not only did I lose weight and tone up, I gained so much confidence and jenny totally reeducated me about diet, exercise and my overall health. I loved the sessions with Jenny which were always hard work but entertaining and fun! I also now count jenny as a friend and she and wayne even came to my wedding to see the finished product!

Jenny has totally changed my approach to a way of life that actually works and is sustainable. I have just had a baby and feel confident that I will get back to my pre-pregnancy figure with my new found confidence, approach and of course some fierce sessions with Pacey! It sounds cheesy but Jenny really did change my life and I wouldn’t hesitate in recommending her to anyone.

Sarah (beautiful bride and now mummy)

What other clients say…

I want to keep you guys forever!

Janice Dickinson, Supermodel

You are two of the best trainers I have ever had!

Meg Mathews

Jenny was a very knowledgeable, motivating and fantastic fitness trainer. She warmed up and cooled down large groups of runners; training for the Nike run London 10k. Her knowledge of stretching and warm up drills was amazing.

Beth R (Run London Team manager)

I would like to take the opportunity to thank you for getting me back to full fitness. When I started with I was in a very low place wondering if I was broken for good and this is what is like to be old before your time.

Thanks to you, I feel stronger and healthier than I did before my accident; I have learned to exercise muscles that I didn’t know I had; going to the gym has so much more to offer now; I can play football and go cycling with my children again. You have turned my life around for which I am eternally grateful.

Barry

Navneet (Interior Designer)

Training with Pace&Go is an incredible experience. They not only got me in great shape for my wedding they dramatically improved my fitness, Posture, flexibility & strength. I dropped over 5% body fat and toned my entire physique. I enjoyed the combination of training in a private studio or outdoors in a park.

Jenny’s personality and preparation talks really helped me in my motivation and really made sure I reach my goal. Jenny is thoughtful and kind and has guided and supported me throughout my training. Jenny went out of her way to find out about specific support that would help me with  my training for even better results. I have taken everything I have learnt from her and put everything into my everyday life and will continue to in the future.

I would highly recommend Jenny & Wayne they are both exceptional personal trainers and wonderful people.

navneet

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Stephanie (Lawyer)

After two chance encounters with Jenny where I was awestruck by her presence, I decided to train with her – and I was thrilled by the process and the results.

Jenny is an impeccable trainer and person. As a former Olympic athlete, she brings a purity and professionalism to training that is rare and made me feel safe. Her knowledge is vast and she applied that knowledge to my training with precision to maximise results in a short period of time. Although she often pushed me to the limit, Jenny also has this way of keeping things simple so that no movement or moment is wasted and the workouts just flow!

She even inspired me to apply this level of efficiency to my work. She is a total superstar with humility, a capacity for listening to her clients and a fantastic sense of humour – all of which makes working with her a joyful and extraordinary experience.

janelle-transformation

Janelle (New Mum)

I have been training with Jenny for 2 years now and I can truly say our work together has changed my life.

When I first met Jenny I was out of shape and unable to keep up a consistent fitness routine, but she has taught me how to workout effectively and achieve lasting results. I have made strides in my fitness abilities and the results of all of our hard work are astounding. Each and every training session is different and tailored to you, so it’s never boring and always fun.

Prior to meeting Jenny I was a “beginner” in the world of fitness and never in my wildest dreams did I think I’d get excited over the thought of a kettlebell workout, but, yes, it now happens! Jenny has motivated me to challenge myself and I have gained confidence as a result.

Thanks to our workouts I have more energy and feel stronger, leaner and more toned. Not only is Jenny a gifted and talented personal trainer, but she is a wonderful person who I now consider a friend, and her enthusiasm, encouragement and commitment to her clients makes for a winning combination. I can’t recommend Jenny enough!

Nomsa (Nurse)

Weight loss: 3 stone

I’ve been working with Wayne for 3 months and have seen amazing results in that time. I feel stronger, healthier and much more confident.

Wayne is passionate about fitness and it shows through the energy and enthusiasm he brings to every session. His easy-going, friendly personality creates a relaxed comfortable atmosphere. His exercise routines are individualised and challenging but not more than you can handle. Wayne is skilled and a pleasure to work with and talk to. He knows just how and when to encourage and push you. He is a perfect combination of tough and warm.

I recommend Wayne without reservation, he will lead you every step of the way.

nomsa