Slam-Fit launches today!

Slam- Fit Launches today – GET THE EARLY BIRD DISCOUNT NOW – available for a limited time only.

Pace&Go launch Wellness month with Grokker and Bloomingdales!

Jenny & Wayne help launch Grokker’s wellness month with Bloomingdales: Click here for free access to workouts and experts

Jenny Is A Warrior Cover Star!

Homegrown Warrior from Lincoln, Jenny talks Hollywood, her career, sport and new Grokker Fitness program ! Train & Transform:

Pace & Go & Grokker Are Collaborating To Launch The #Momstrongchallenge

Pace & Go  & Grokker are collaborating to launch the #Momstrongchallenge on May 1 to June 1 ……Are you up

Jenny Talks Weight Loss And Weight Management

Jenny interviews obesity specialist Dr David Rogerson to gain an scientific insight into weight loss and management : Part 1:

Helpful Healthy Holiday Advice

Helpful Healthy Holiday Advice When you’ve looked forward to your dream sun soaked summer holiday for so long, the last

Is Cortisol Developing Your Stress Belly and Prematurely Ageing You?

What Is Cortisol? Your brain interprets an emotion as a message to act. Feeling angry, anxious,  fear, guilt, sadness, jealousy

 Fit Tips for the fitness novice to the fitness fanatic.

Maintaining a successful fitness program comes down to mastering the basics and developing a realistic routine! Below are some essential

Pace&Go’s 7 min HIIT Grokker workout is featured on the greatist!

7 Minutes and 13 Moves Are All You Need for a Hard-Core Workout See what the Greatist had to say:

Wayne is on the cover of PT Magazine

Wayne Gordon is the man of a million talents! read his insightful interview in

Train like an athlete! with Jenny for Cope Active.

Jenny shares her training secrets with Cope Active readers:  

What I Eat In A Day: Jenny launches new YouTube video

Welcome to my Jenny’s new channel SweatAndChampagne & new video What I Eat in a Day.

The Olympian turned health and fitness guru believes that healthy is happy. Life is about balance, her YouTube channel is all about how Jenny stay’s fit & healthy; but also enjoy’s having a really fabulous time outside of the gym!

In this video, Jenny shows you what she eats throughout the day, including breakfast, lunch, dinner & snacks! She is passionate about eating whole, real foods that make me feel good 🙂

New Year: New You? Follow These Motivation Boosters!

New Year: New You? Follow These Motivation Boosters!   With 2017 well under way, health and fitness New Year’s resolutions

Get fit in 2017: Join Grokker for free this month and workout at home with Pace&Go

Join Grokker for free this month by clicking on the link below and try Pace&Go’s new at home workout program

Jenny launches new YouTube chanel SweatAndChampagne

  SweatAndChampagne is Jenny’s exciting YouTube chanel, watch her first video Vlog exploring ‘Exercise and Anti Ageing’    

Train and Transform is a great success!

Pace&Go’s new 8 week program is one of Grokker’s most popular series and has received rave reviews! Get ready for the new year with these short, intense workouts that will transform your body and fitness.


Jenny is featured in the Telegraph!

Check out my morning beauty routine after hitting the gym : The Telegraph

Train & Transform Launches!!!!

  Are you ready for a total body transformation? Get ready to look and feel better than ever before. Join

Inspired by the Olympics? Train Like a Volleyball Player with the Telegraph and Pace&Go

How to actually flatten your abs

How to actually flatten your abs

Flatten Your Abs The Right Way: Are you looking for that flatter tummy?  Or a six pack?  Are you doing