No excuses: X5 Intensity includes 5 workouts a week for 5 weeks. Including cardio, body weight, kettle bella nd dumbbell workouts. Each workout streams directly to your lap top, tablet or phone and is now available on the new Grokker App. The workouts are short and intense, and will transform your body in only 5 weeks . https://grokker.com/showcase/x5-intensity