Celebrity personal trainers and real life gladiators Jenny Pacey & Wayne Gordon have created 6 high in- tensity all over body workouts in two DVD’s. Say goodbye to the gym and excuses that you are too busy to workout. The fitness experts will transform your body in their fast & fun 15 minute workouts.
Jenny and Wayne are the UK’s industry leading fitness experts. They have used their years of experience and expertise in the health and fitness industry to develop the fifteen minute fast fitness DVD workouts. This is not a fad or another celebrity fronted gimmicky DVD, these exercises actually work! They will train you like an athlete using their own experiences as world-class competitors to get you in shape fast. The super fit couple shares their fitness secrets to help you get fit –FAST!
Fitness can be achieved with a few minutes of intense exercise a few times a week. This is also a claim made by scientists in Taiwan earlier this year, when they announced that just 15 minutes of exercise per day can increase life expectancy by three years.
Both DVD’s feature bonus material including Jenny and Wayne’s expert advice on their Rule of 5 princi- ple: Posture, positive attitude, resistance training, nutrition and exercise. Jenny shows the female friendly version of each exercise and Wayne works it specifically for the guys. There is even a workout you can do with your partner or friend.
Jenny & Wayne say“Everyone wants to feel fit & healthy and look amazing. However our busy lifestyles and a lack of time & fitness knowledge are often an excuse for being out of shape and not exercising regu- larly. So we specially designed short and incredibly effective workouts to get you in shape fast! Don’t be fooled by the fact that these workouts are only 15 minutes – they are intensive and effective and will train your whole body. You will get fit – fast. Blast fat and transform your body”
They are available at sainsburys and amazon.
