Pace&Go’s New Beginners 21 Day Athlete Series Is A Huge Success!!!!

Set your fitness foundations, burn fat, create lean muscle, boost metabolism and learn safe/ correct technique with Pace&Go’s new online training program; 21DayAthlete. Click on the link below to get started and use code paceandgo99 for an online discount after your first 2 weeks of free fitness! It takes 21 days for a habit to filter form you conscious to your subconscious, to make workouts a habit (not a chore) try the 21 day program: https://grokker.com/fitness/program/21-day-athlete/5a325cfd84c26e363dc0f5d8
PaceandGoIMG_6562JennyIMG_6978WayneIMG_6492

Jenny Talks Celebrity Fitness DVD’s On ITV’s This Morning

IMG_2183Are celebrity fitness DVD’s a fad? find out what Fitness expert Jenny thinks with This Morning !

Pace&Go launch new beginners fitness program with Grokker

Pace&Go launch a new 3 week online training program fir beginners calle 21DayAthlete with Grokker:

https://grokker.com/fitness/program/21-day-athlete/5a325cfd84c26e363dc0f5d8

PaceandGo_21DayAthlete_Promo_nb

Use discount code paceandgo99 after your first two week trail.

The new series teachers you how to execute the perfect squat, how to do a full push up, activate your core during a crunch and build your fitness foundations.

 

Jenny Hosts the National Fitness Awards 2017!

Jenny hosted the eight National Fitness Awards, recognising the achievements and excellence in all corners of the fitness industry.  The annual awards are organised by Script Events in partnership with WorkOut magazine.

Screen Shot 2018-01-24 at 17.11.29https://www.youtube.com/watch?time_continue=1&v=hDyF4XvbmW0

Fitness Duo help launch new Daily Fitness Gym in Prague!

Jenny and Wayne flew out to Prague last week to shoot a fitness video for the launch of

http://www.sipkova.cz/uvod-na-prikope/

Using https://corehandf.com the fitness stars put together this workout media:

https://www.youtube.com/watch?v=EqWQKnkbtpQ

 

Playbrave_Boodles_JCannon_081

Jenny & Wayne On Court At The Boodles With Play Brave!

Jenny & Wayne  enjoyed a fabulous day of Tennis and Champagne at  The Boodles,  Stoke Park. The fitness couple were

Screen Shot 2017-06-16 at 18.25.43

Jenny Talks To Women’s Health Magazine About Nutrition and Training

Wonder Woman is breaking box office records and the Amazon Warriors are inspiring girls around the world to be strong

Screen Shot 2017-06-16 at 18.19.50

Wonder Woman Stars in the Daily Mail!

Meet the amazon warriors! http://www.dailymail.co.uk/femail/article-4596296/Meet-Wonder-Woman-s-pro-athlete-Amazon-warriors.html

Screen Shot 2017-06-16 at 18.13.19

Jenny Is Interviewed By Cosmopolitan Magazine!

Jenny Talks all things Wonder Woman, training with swords and getting her role as an amazon warrior in the block

3.Wonder Woman feature Handf

Find Out How Jenny Got Fighting Fit For Wonder Woman in Health&Fitness Magazine

Jenny stars in the new Hollywood Blockbuster Wonder Woman as an amazon warrior! Health&Fitness interview athlete and actress Jenny about

Screen Shot 2017-05-25 at 09.00.06

Slam-Fit launches today!

Slam- Fit Launches today – GET THE EARLY BIRD DISCOUNT NOW – available for a limited time only. http://bit.ly/slam-fit

Screen Shot 2017-05-04 at 12.58.37

Pace&Go launch Wellness month with Grokker and Bloomingdales!

Jenny & Wayne help launch Grokker’s wellness month with Bloomingdales: https://finance.yahoo.com/news/bloomingdales-partners-grokker-launch-may-130000352.html Click here for free access to workouts and experts

journal jpeg

Jenny Is A Warrior Cover Star!

Homegrown Warrior from Lincoln, Jenny talks Hollywood, her career, sport and new Grokker Fitness program ! http://www.lincolnshirelive.co.uk/from-the-gym-in-lincoln-to-hollywood-fitness-expert-jenny-pacey-to-appear-in-new-wonder-woman-film/story-30301309-detail/story.html Train & Transform: https://grokker.com/fitness/series/train-and-transform-with-pace-and-go/582c5c810f39edaf4fd54191

Screen Shot 2017-05-03 at 09.47.08

Pace & Go & Grokker Are Collaborating To Launch The #Momstrongchallenge

Pace & Go  & Grokker are collaborating to launch the #Momstrongchallenge on May 1 to June 1 ……Are you up

Screen Shot 2017-04-27 at 15.32.06

Jenny Talks Weight Loss And Weight Management

Jenny interviews obesity specialist Dr David Rogerson to gain an scientific insight into weight loss and management : Part 1: https://www.youtube.com/watch?v=flHVNNciy98&t=2s

Beach squat

Helpful Healthy Holiday Advice

Helpful Healthy Holiday Advice When you’ve looked forward to your dream sun soaked summer holiday for so long, the last

Be positive

Is Cortisol Developing Your Stress Belly and Prematurely Ageing You?

What Is Cortisol? Your brain interprets an emotion as a message to act. Feeling angry, anxious,  fear, guilt, sadness, jealousy

HJR_0136

 Fit Tips for the fitness novice to the fitness fanatic.

Maintaining a successful fitness program comes down to mastering the basics and developing a realistic routine! Below are some essential

Screen Shot 2017-02-08 at 14.04.27

Pace&Go’s 7 min HIIT Grokker workout is featured on the greatist!

7 Minutes and 13 Moves Are All You Need for a Hard-Core Workout See what the Greatist had to say:

Pt wayne 1

Wayne is on the cover of PT Magazine

Wayne Gordon is the man of a million talents! read his insightful interview in http://www.ptmagazine.co.uk