Be positive

Is Cortisol Developing Your Stress Belly and Prematurely Ageing You?

What Is Cortisol? Your brain interprets an emotion as a message to act. Feeling angry, anxious,  fear, guilt, sadness, jealousy

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 Fit Tips for the fitness novice to the fitness fanatic.

Maintaining a successful fitness program comes down to mastering the basics and developing a realistic routine! Below are some essential

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Pace&Go’s 7 min HIIT Grokker workout is featured on the greatist!

7 Minutes and 13 Moves Are All You Need for a Hard-Core Workout See what the Greatist had to say:

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Wayne is on the cover of PT Magazine

Wayne Gordon is the man of a million talents! read his insightful interview in http://www.ptmagazine.co.uk

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Train like an athlete! with Jenny for Cope Active.

Jenny shares her training secrets with Cope Active readers: http://www.copeactive.com/blog/train-like-an-athlete-with-jenny-pacey/  

What I Eat In A Day: Jenny launches new YouTube video

https://www.youtube.com/watch?v=9e2-KVtb0Hs

Welcome to my Jenny’s new channel SweatAndChampagne & new video What I Eat in a Day.

The Olympian turned health and fitness guru believes that healthy is happy. Life is about balance, her YouTube channel is all about how Jenny stay’s fit & healthy; but also enjoy’s having a really fabulous time outside of the gym!

In this video, Jenny shows you what she eats throughout the day, including breakfast, lunch, dinner & snacks! She is passionate about eating whole, real foods that make me feel good 🙂

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New Year: New You? Follow These Motivation Boosters!

New Year: New You? Follow These Motivation Boosters!   With 2017 well under way, health and fitness New Year’s resolutions

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Get fit in 2017: Join Grokker for free this month and workout at home with Pace&Go

Join Grokker for free this month by clicking on the link below and try Pace&Go’s new at home workout program

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Jenny launches new YouTube chanel SweatAndChampagne

  SweatAndChampagne is Jenny’s exciting YouTube chanel, watch her first video Vlog exploring ‘Exercise and Anti Ageing’    

Train and Transform is a great success!

Pace&Go’s new 8 week program is one of Grokker’s most popular series and has received rave reviews! Get ready for the new year with these short, intense workouts that will transform your body and fitness.

https://grokker.com/fitness/series/train-and-transform-with-pace-and-go/582c5c810f39edaf4fd54191?utm_source=GrokEmail&utm_medium=Email&utm_campaign=112116seriesemail

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Jenny is featured in the Telegraph!

Check out my morning beauty routine after hitting the gym : The Telegraph http://www.telegraph.co.uk/wellbeing/morning-routines/tips-for-getting-ready-at-the-gym/

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Train & Transform Launches!!!!

  Are you ready for a total body transformation? Get ready to look and feel better than ever before. Join

Inspired by the Olympics? Train Like a Volleyball Player with the Telegraph and Pace&Go

http://www.telegraph.co.uk/beach-volleyball/0/how-to-train-like-a-volleyball-player/?playlist=series%3Asportslab-train-like-a

How to actually flatten your abs

How to actually flatten your abs

Flatten Your Abs The Right Way: Are you looking for that flatter tummy?  Or a six pack?  Are you doing

Pace&Go work with the Telegraph to explain how to train like a rugby player

Pace&Go work with the Telegraph to explain how to train like a rugby player

Watch this short video for expert training advice: http://www.telegraph.co.uk/rugby-union/0/how-to-train-like-a-rugby-player/?playlist=series%253Asportslab-train-like-a  

RSVP to our FB live event on the 18h July, with Grokker experts…Jenny and Wayne Gordon

RSVP to our FB live event on the 18h July, with Grokker experts…Jenny and Wayne Gordon

Grokker are back again with a new live workout. Join us in this no equipment required, 10-minute workout to burn

Grokker’s most popular online workouts are Pace&Go’s 7 Minute HIIT series !

 Stream workouts directly to your phone, tablet or laptop, workout anywhere and target specific body areas. Try 7 Minute HIIT

Pace&Go join forces with The Telegraph to bring you ‘Sports Lab’

Pace&Go join forces with The Telegraph to bring you ‘Sports Lab’

Ahead of the Rio Olympics learn how to train like a Diver: http://www.telegraph.co.uk/olympics/2016/06/29/sportslab-how-to-train-like-a-diver/?playlist=series:sportslab-train-like-a Both Wayne & Jenny wear new season

CFI Launch new site featuring global master trainers and consultants Pace&Go

CFI Launch new site featuring global master trainers and consultants Pace&Go

Global master trainers and industry leading consultants Pace & Go are proud to be featured not the newly launched CFI

Check out Jenny’s Workout Basics videos for the Telegraph

Check out Jenny’s Workout Basics videos for the Telegraph

From arm exercises, to legs abs and cardio!  check out these useful 90 second fitness videos: http://www.telegraph.co.uk/wellbeing/fitness/workout-basics-core-strength-exercises/