Personal Training

Everyone has their own reasons for making a decision to improve their life through fitness. Most people are concerned with losing weight, improving their health and looking better. With Pace&Go Fitness we can help you be successful, maintain motivation, achieve your goals and enjoy some of the other important benefits that regular exercise and healthy eating can provide.

As Founders of Pace&Go, Jenny Pacey and Wayne Gordon represent two of the finest personal trainers and health & fitness professionals in the UK.

With over 30 years combined experience in the health, fitness and rehabilitation industry. Jenny and Wayne will provide you with all the very latest training, nutrition and lifestyle information.

Jenny & Wayne are based in London, there is no need to join a gym, as Pace&Go will bring a huge variety of exercise equipment to your home or work; or arrange training times within one of their private London studios.

The UK’s top personal trainers will train you like an athlete, using their own experiences as world-class competitors to get you in shape fast.

Please contact us for availability and further details.

Gold badgeGold Fit

This is Intense! Achieve maximum results in minimum time. Kick start a HEATHIER, FITTER, and LEANER you.Pace_Go__075_1

  • This is the most popular program with ten bespoke personal training sessions to be used at your convenience.
  • Receive the 11th training session free.
  • Personalised training program, you chose the number of sessions per week. (recommended minimum of 2).
  • An initial health and fitness screening will be conducted.
  • Postural analysis and functional movement screening.
  • You will receive a Personal client pack.
  • You will be given a personal nutrition plan, withdietary and weight loss advice.
  • Weight and body fat testing, plus goal setting and habit development program.
  • Weekly progress updates with continual support and advice.

Prices start at £700 depending on your location and preferred training time.

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Silver badgeSilver Fit

Single Training SessionPace_Go__116

  • Training sessions are specifically tailored to meet your exercise goals
  • Including Nutritional discussion and weight loss advice.

Prices start at £80 depending on your location and preferred training time.

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Bronze badgeBronze Fit

Group Training; share the sweat!

Pace & Go also offers you the opportunity of group training sessions. If you want to train with a friend, family members, a hen party, or a few colleagues we will create specific group training sessions.

Price depends on size of group and location.

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Video Training

Video Link Personal Training

Pace & Go also offer an online personal training solution. They work with clients around the world through video link training, creating and delivering bespoke workouts designed to meet your training needs and personal goals. For more information please email training@paceandgo.co.uk

Price: £50 per hour

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Grokker

Online Grokker Training Programs

To work out with Pace&Go anytime, anywhere, download the new Grokker App or stream one of the fitness duos 30 available online workouts directly to your computer or mobile device. The fitness experts developed X5 Intensity, a 5 week transformation program including 5 workouts a week.

Short of time? Try one of the nine 7 minute HIIT workouts, including an Ab specific workout, cardio fat blast or specific muscle targeted workouts.

Or try the Train And Transform 8 week at home, body weight program!

Use code Paceandgo99 to receive a subscription discount.

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at-home-program

Online at Home Program

For those who are time poor but want to change their lives and transform their bodies Pace&Go also offer online training.

  • Following a detailed questionnaire you will receive a bespoke nutrition plan, and supplement advise.
  • Following a photo submission you will receive a posture report and muscle imbalance breakdown.
  • Following a detailed questionnaire you will receive a bespoke four week training program.
  • Email support and advice

Online fitness package: £100

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DISCLAIMER:
Pace & Go accept no liability for injuries or illness. Your exercise program is entered into at entirely your own risk. Please consult a medical doctor before engaging in any physical activity. All payments are non refundable. The gold package must be completed within 4 months or becomes void. Full payment is required for any cancellation made without 24 hours notice.