All posts in FitBlog

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Pace&Go’s 7 min HIIT Grokker workout is featured on the greatist!

7 Minutes and 13 Moves Are All You Need for a Hard-Core Workout See what the Greatist had to say:

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Wayne is on the cover of PT Magazine

Wayne Gordon is the man of a million talents! read his insightful interview in http://www.ptmagazine.co.uk

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Train like an athlete! with Jenny for Cope Active.

Jenny shares her training secrets with Cope Active readers: http://www.copeactive.com/blog/train-like-an-athlete-with-jenny-pacey/  

What I Eat In A Day: Jenny launches new YouTube video

https://www.youtube.com/watch?v=9e2-KVtb0Hs

Welcome to my Jenny’s new channel SweatAndChampagne & new video What I Eat in a Day.

The Olympian turned health and fitness guru believes that healthy is happy. Life is about balance, her YouTube channel is all about how Jenny stay’s fit & healthy; but also enjoy’s having a really fabulous time outside of the gym!

In this video, Jenny shows you what she eats throughout the day, including breakfast, lunch, dinner & snacks! She is passionate about eating whole, real foods that make me feel good 🙂

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New Year: New You? Follow These Motivation Boosters!

New Year: New You? Follow These Motivation Boosters!   With 2017 well under way, health and fitness New Year’s resolutions

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Get fit in 2017: Join Grokker for free this month and workout at home with Pace&Go

Join Grokker for free this month by clicking on the link below and try Pace&Go’s new at home workout program

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Jenny launches new YouTube chanel SweatAndChampagne

  SweatAndChampagne is Jenny’s exciting YouTube chanel, watch her first video Vlog exploring ‘Exercise and Anti Ageing’    

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Jenny is featured in the Telegraph!

Check out my morning beauty routine after hitting the gym : The Telegraph http://www.telegraph.co.uk/wellbeing/morning-routines/tips-for-getting-ready-at-the-gym/

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Train & Transform Launches!!!!

  Are you ready for a total body transformation? Get ready to look and feel better than ever before. Join

Inspired by the Olympics? Train Like a Volleyball Player with the Telegraph and Pace&Go

http://www.telegraph.co.uk/beach-volleyball/0/how-to-train-like-a-volleyball-player/?playlist=series%3Asportslab-train-like-a

How to actually flatten your abs

How to actually flatten your abs

Flatten Your Abs The Right Way: Are you looking for that flatter tummy?  Or a six pack?  Are you doing

Pace&Go work with the Telegraph to explain how to train like a rugby player

Pace&Go work with the Telegraph to explain how to train like a rugby player

Watch this short video for expert training advice: http://www.telegraph.co.uk/rugby-union/0/how-to-train-like-a-rugby-player/?playlist=series%253Asportslab-train-like-a  

RSVP to our FB live event on the 18h July, with Grokker experts…Jenny and Wayne Gordon

RSVP to our FB live event on the 18h July, with Grokker experts…Jenny and Wayne Gordon

Grokker are back again with a new live workout. Join us in this no equipment required, 10-minute workout to burn

Grokker’s most popular online workouts are Pace&Go’s 7 Minute HIIT series !

 Stream workouts directly to your phone, tablet or laptop, workout anywhere and target specific body areas. Try 7 Minute HIIT

Pace&Go join forces with The Telegraph to bring you ‘Sports Lab’

Pace&Go join forces with The Telegraph to bring you ‘Sports Lab’

Ahead of the Rio Olympics learn how to train like a Diver: http://www.telegraph.co.uk/olympics/2016/06/29/sportslab-how-to-train-like-a-diver/?playlist=series:sportslab-train-like-a Both Wayne & Jenny wear new season

CFI Launch new site featuring global master trainers and consultants Pace&Go

CFI Launch new site featuring global master trainers and consultants Pace&Go

Global master trainers and industry leading consultants Pace & Go are proud to be featured not the newly launched CFI

Check out Jenny’s Workout Basics videos for the Telegraph

Check out Jenny’s Workout Basics videos for the Telegraph

From arm exercises, to legs abs and cardio!  check out these useful 90 second fitness videos: http://www.telegraph.co.uk/wellbeing/fitness/workout-basics-core-strength-exercises/

Jenny develops and shoots 8 new fitness videos for The Telegraph

Jenny develops and shoots 8 new fitness videos for The Telegraph

Leading Fitness instructor Jenny puts together 8 videos targeting different areas of the body for http://www.telegraph.co.uk/wellbeing/fitness/workout-basics-core-strength-exercises/ A new video will be

Try the NEW Pace&Go 7min full body flexibility workout on the new Grokker app

https://grokker.com/fitness/video/7-minute-full-body-flexibility/559b069999bcbc707cc1e6bf

Jenny & Wayne host the International Fitness Championships 2015!

Jenny & Wayne host the International Fitness Championships 2015!

The fitness couple host the IFC 2015 championships! for more information visit https://www.officialifc.com