Jenny interviews obesity specialist Dr David Rogerson to gain an scientific insight into weight loss and management : Part 1: https://www.youtube.com/watch?v=flHVNNciy98&t=2s
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Is Cortisol Developing Your Stress Belly and Prematurely Ageing You?
What Is Cortisol? Your brain interprets an emotion as a message to act. Feeling angry, anxious, fear, guilt, sadness, jealousy
Fit Tips for the fitness novice to the fitness fanatic.
Maintaining a successful fitness program comes down to mastering the basics and developing a realistic routine! Below are some essential
Pace&Go’s 7 min HIIT Grokker workout is featured on the greatist!
7 Minutes and 13 Moves Are All You Need for a Hard-Core Workout See what the Greatist had to say:
Wayne is on the cover of PT Magazine
Wayne Gordon is the man of a million talents! read his insightful interview in http://www.ptmagazine.co.uk
Train like an athlete! with Jenny for Cope Active.
Jenny shares her training secrets with Cope Active readers: http://www.copeactive.com/blog/train-like-an-athlete-with-jenny-pacey/
What I Eat In A Day: Jenny launches new YouTube video
https://www.youtube.com/watch?v=9e2-KVtb0Hs
Welcome to my Jenny’s new channel SweatAndChampagne & new video What I Eat in a Day.
The Olympian turned health and fitness guru believes that healthy is happy. Life is about balance, her YouTube channel is all about how Jenny stay’s fit & healthy; but also enjoy’s having a really fabulous time outside of the gym!
In this video, Jenny shows you what she eats throughout the day, including breakfast, lunch, dinner & snacks! She is passionate about eating whole, real foods that make me feel good 🙂
Get fit in 2017: Join Grokker for free this month and workout at home with Pace&Go
Join Grokker for free this month by clicking on the link below and try Pace&Go’s new at home workout program
Jenny launches new YouTube chanel SweatAndChampagne
SweatAndChampagne is Jenny’s exciting YouTube chanel, watch her first video Vlog exploring ‘Exercise and Anti Ageing’
Train and Transform is a great success!
Pace&Go’s new 8 week program is one of Grokker’s most popular series and has received rave reviews! Get ready for the new year with these short, intense workouts that will transform your body and fitness.
Train & Transform Launches!!!!
Are you ready for a total body transformation? Get ready to look and feel better than ever before. Join